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Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean
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Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.
“When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc Lean
You’ll discover…
- Why your long-term health depends on how well you breathe when you sleep
- How mouth breathing at night puts the nervous system into stress and panic
- How nasal breathing signals the nervous system into calmness and growth
- Why a poorly developed palate makes it hard to breathe
- How to protect your nervous system if your tongue doesn’t rest on the roof of your mouth
- Why the tongue on the palate is the plow that gets the airway to grow
- How mouth breathing can lead to asthma and allergies
- How poor tongue posture can throw off your body's alignment
- Why to avoid surgeries for deviated septums
- The top 2 doctors in the world helping children with palate and breathing problems
- The famous studies on monkeys that mouth breathe
- Why doctors are wrong when they say a child is too young for palate expansion
- The best jaw and airway solutions for children
- How to spot when a doctor or orthodontist isn’t knowledgeable in this area
- DM’ing the best sleep doctor in the world on IG and getting a response
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean
- 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
- How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand
Connect with Greg:
Instagram: @projectairway
Website: www.premierfitnesssystems.com
YouTube: Project Airway
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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