Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

Wiser than Before

LP: How to make food delicious and inviting while still staying low histamine.

“Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka Symons

You’ll discover:

• Food prep tips if you are histamine sensitive
• The only thing that stops histamine from developing on food
• How you can batch prep your food, even if you’re histamine sensitive
• Convenient ways to freeze your food that makes reheating a breeze
• How to find meats with lower histamine
• The best way to store meat to minimize histamine
• Working with your local ranchers and producers to get the freshest meat possible
• Why fish and shellfish can be trickier if you’re histamine sensitive
• Replacements and swaps for higher histamine foods like tomatoes
• The curry recipe for people with histamine sensitivity
• The best alternatives if you’re missing your chocolate due to histamine

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com