EP.21 | PILLARS OF POSTPARTUM CARE | POSTPARTUM FOOD | WITH KETURAH STOLTENBERG

Postpartum Is Forever - with Keturah Stoltenberg

In this week's solo episode, I open the conversation on the Postpartum Pillars of Care for a newborn mother.

This episode is the first of a four-part series, and it discusses one pillar, being the Postpartum Diet.

It offers education and awareness on the foods that are beneficial for the mother and her baby, and the foods that are not beneficial. I share practical tips and actionable ways to plan, prepare, and ensure that you are set up and fed warm, comforting foods that feel right and also assist with your healing, recovery and breastmilk supply. This episode offers a bigger picture perspective for postpartum planning and has been designed with pregnant women in mind, or those wanting to support a mother in her postpartum and would like guidance.

I hope that you enjoy the episode.

------------------------------------------------------------------------------------

FULL YOUTUBE PRESENTATION HERE: https://youtu.be/vKqNlF_WDU8

------------------------------------------------------------------------------------

I am proud to share with you that I am educated and trained through Newborn Mothers. This is an exceptional course for anyone who is wanting to provide Postpartum support, education and care for themselves, other mothers, and/or to work in this space as a Postpartum Doula & professional.

Please send me a DM @motherhoodwithketurah if you have any questions.

Follow the links below for more information:

• https://smpl.ro/al/bAxc9fYZb1xk5kBHVJDvbG7x/46417-Keturah-Stoltenberg
• https://smpl.ro/al/ZSuQMYJvi5MYouX7P1qNdPCQ/46417-Keturah-Stoltenberg