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Ep. 43: 5-Minute Fix When You're Overwhelmed
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If you're feeling overwhelmed today, it's no wonder!
The world is stressful. Mom life has never been more all-consuming. And on top of that, we live in a culture that makes it impossible for us to take a break.
But, you have so much more control over the overwhelm in your life that you might realize.
Today, I'm sharing a tool I use personally when I feel overwhelmed, and it works almost every time.
Listen to this quick episode of She Just Glows: The Podcast and I'll bet you'll feel lightened and ready to add this practice to your toolbox.
What you'll learn in this episode:- The first thing to tell yourself when the walls start closing in
- The 2 most common sources of mom overwhelm
- A real-life, Janie-tested, 5-minute exercise to dissipate your stress and overwhelm right now
- Your Life Energy List: what it is + how it works
- How to detach from energy-sucking things in your life
- The 2 types of people in life: which one are you?
Post mentioned in this episode:
- You're Overwhelmed Because You Have No Plan: The Art Of Controlling The Calendar
- My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
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