))
Ep. 43: 5-Minute Fix When You're Overwhelmed
Manage episode 407088549 series 3557673
Content provided by Janie Porter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janie Porter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're feeling overwhelmed today, it's no wonder!
The world is stressful. Mom life has never been more all-consuming. And on top of that, we live in a culture that makes it impossible for us to take a break.
But, you have so much more control over the overwhelm in your life that you might realize.
Today, I'm sharing a tool I use personally when I feel overwhelmed, and it works almost every time.
Listen to this quick episode of She Just Glows: The Podcast and I'll bet you'll feel lightened and ready to add this practice to your toolbox.
What you'll learn in this episode:- The first thing to tell yourself when the walls start closing in
- The 2 most common sources of mom overwhelm
- A real-life, Janie-tested, 5-minute exercise to dissipate your stress and overwhelm right now
- Your Life Energy List: what it is + how it works
- How to detach from energy-sucking things in your life
- The 2 types of people in life: which one are you?
Post mentioned in this episode:
- You're Overwhelmed Because You Have No Plan: The Art Of Controlling The Calendar
- My #1 Trick For Feeling Accomplished As A Stay-At-Home Mom
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
55 episodes
Share
