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Energize Your Life with Trysha Berndt
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#275 - Feeling overwhelmed and drained? Today, my guest is Trysha Berndt, a life and performance coach who turned her battle with severe fatigue into a journey towards energetic entrepreneurship. Trysha's personal story of overcoming exhaustion after maternity leave to becoming an organized and successful businesswoman is nothing short of inspiring. Discover how she redefined her capacity, mastered her energy, and navigated the challenging landscape of juggling multiple responsibilities without succumbing to burnout.
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Chapters
1. Energize Your Life with Trysha Berndt (00:00:00)
2. Balancing Energy and Capacity (00:00:08)
3. Maximizing Energy and Capacity (00:10:58)
4. Overcoming Burnout Through Daily Practice (00:17:30)
5. Finding Balance and Self-Care Tips (00:22:45)
6. Connecting Through Social Media Handles (00:27:17)
269 episodes
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