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Mom Brain Unpacked: Navigating the Mental Load
Manage episode 407099351 series 3557723
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#257 - Ever felt like you're juggling a million things in your head, but no one else can see them? That's the mental load, where tasks and worries play on repeat in the minds of mothers everywhere. Join me as we uncover the invisible burdens shouldered by moms—planning, organizing, and the constant vigilance that often leads to exhaustion. I share the emotional toll of the mental load while also shedding light on research that reported benefits.
This episode is a heartfelt call to all moms feeling the weight of parental responsibility: you're not alone, and your struggles are recognized. As we navigate the mental load together, I extend a supportive space for you to voice your experiences and offer a listening ear to those who need it most. Mothers are doing incredible work each day, and it's time we celebrate that. This is your moment to step back, breathe, and remember that your tireless efforts are truly remarkable.
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Chapters
1. Mom Brain Unpacked: Navigating the Mental Load (00:00:00)
2. The Mental Load (00:00:09)
3. Managing Mental Load, Encouraging Moms (00:09:45)
283 episodes
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