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Redefining Success Through Self-Care and Mental Health with Rebecca Dickey
Manage episode 418365835 series 3557723
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#271 - *Content Warning* Please note that this episode contains sensitive topics about mental health that may be triggering to some people.
In this episode, I'm joined by Rebecca Dickey, a life coach with a profound story of leaving behind the corporate grind for a life aligned with her mental health needs. Our heart-to-heart conversation unravels Rebecca's battle with depression under the weight of achievement, her courageous decision to seek help, and the subsequent lifestyle overhaul that set her on a path of renewal and purpose. Her story is a reminder that high-achieving individuals are not immune to mental health struggles, and that acknowledging our limits can be the most empowering step we take.
We address the often-unspoken journey of seeking help when emotions threaten to overwhelm us. Rebecca shares her path that led her from recognizing symptoms to seeking professional help, illustrating the importance of support systems in navigating mental health challenges. We encourage you to break the silence and to reach out when you need it, whether to friends, family, or mental health professionals.
For those yearning for encouragement or guidance, I invite you to connect with Rebecca on social media @rebeccamortondickey, where her stories continue and support flows freely. This episode is more than just a conversation—it's a lifeline for anyone looking to reclaim their mental peace.
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Chapters
1. Redefining Success Through Self-Care and Mental Health with Rebecca Dickey (00:00:00)
2. Navigating Depression and Life Changes (00:00:09)
3. High Achievement and Mental Health (00:10:09)
4. Self-Care and Mental Health Conversation (00:20:59)
5. Seeking Help for Mental Health (00:26:44)
277 episodes
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