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025 How to Be Happy
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One thing that all of us as humans have in common is a pursuit of happiness. But why does that happiness feel like such an elusive concept?
What You’ll Learn:
- Why we mistake pleasure for happiness
- Your mindset is key for your experience of life
- How to control ruminating thoughts
- How to get yourself out of a negative mindset
- What rewriting your story means and why you should do it
- How to practice gratitude
Happiness isn't something that just appears out of nowhere in our life, although it can do on occasion. If we want to make it sustainable, we need to work towards it every single day. Being happy isn't something you achieve and then you hold on to it. It's a series of decisions that you make at every moment.
Resources:
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: polly@followyoursunshine.me
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