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040 Overcoming Addiction with Rochelle Knowles
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My guest today is Rochelle Knowles, a certified health, life and healing coach, EFT and meditation practitioner, and a trauma informed therapist. Rochelle helps people break down limiting beliefs, fears or anxieties, rebuild self-love and confidence, discover their purpose and have better mental health.
Many of us have come to the coaching space through experiencing exactly what we are now supporting our clients in going through. So Rochelle, through her commitments or a healing journey, has built a successful life coaching business and a brand called Mindful Eyes, and an online mindset membership and Self Help School. Her mission is to disrupt the mental health space by changing the stigma attached to getting help for your mental health.
What You’ll Learn:
How to recognise the pivotal moment when you know that you need some help
What the biggest fear about stopping your addiction is and how to overcome it
An exercise that can be a big turning point in the addiction overcoming journey
What improves in your life after facing the addiction
How to use your pain to feel your purpose
What to do if you want to succeed in life but you keep holding yourself back
Allow Rochelle to inspire you if you're going through the hardest moments of your life. All of these things are leading you towards some kind of growth, a new drive or redirection. So if you're not feeling yourself right now, there is a reason for that, and there is a message in it.
Resources:
Connect with Rochelle Knowles: https://www.mindful-eyes.com/
Rochelle’s Instagram: https://www.instagram.com/mindful__eyes/
- Self Help School https://www.instagram.com/self_help__school/
Learn more about my group programme https://followyoursunshine.me/coaching-programmes-events
Follow me on Instagram: https://www.instagram.com/iampollybagley
Visit my website for all of my services and offerings: https://followyoursunshine.me
Email me at: polly@followyoursunshine.me
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