))
Episode 212. Taking Action: The Most Important Step
Manage episode 423318628 series 3558134
Content provided by Trevor Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BOOK A CALL with Trevor to learn more about coaching & mentorship programs
In this conversation, we’re talking about how to break down success into actionable, attainable steps. It’s one thing to have goals; the harder part is taking action on them. But this episode uncovers the keys to how successful people reach their goals by creating systems and habits to make the seemingly large and daunting steps to achieving goals easier. We’ll discuss everything from scheduling and habit-building hacks, to meal planning, and surrounding yourself with the right people. In this conversation, we we're talking about:
-Why succeeding takes time
-Learning to schedule yourself
-Breaking down big goals into small, actionable steps
-Prioritizing your goals
-Reflecting on wins more than losses
-How others can negatively influence our goals
-Leveraging technology to help you achieve goals
-Rewarding yourself for each accomplishment
-Overcoming Excuses
-Healthy Eating and Lifestyle Changes
Helpful links & resources mentioned:
Book Recommendation: Atomic Habits by James Clear
Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here
Learn More About Refrigeration Mentor: https://refrigerationmentor.com/
Get your FREE Service & Compressor Troubleshooting Guide: Access Here
Refrigeration Mentor on Instagram
Refrigeration Mentor YouTube Channel
223 episodes
Share
