Getting Your Sh*t Together - Elevation Journal # 24
MP3•Episode home
Manage episode 407163077 series 3558406
Content provided by Altitude Media and Dave Brinker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Altitude Media and Dave Brinker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dave reflects on his past self-destructive behavior and the turning point that led him to make positive changes in his life. He emphasizes the importance of time and health and encourages listeners to focus on what truly matters. Dave provides practical steps to getting one's life together and highlights the connection between physical and mental health. He concludes by discussing the significance of seeking support and dealing with trauma. Takeaways
…
continue reading
- Reflect on past self-destructive behavior and identify areas for improvement.
- Prioritize time and health as valuable resources.
- Set realistic goals and develop a strategy to achieve them.
- Practice positive self-talk and bounce back quickly from setbacks.
- Recognize the importance of physical fitness for mental well-being.
- Focus on what truly matters and avoid comparing oneself to others.
- Seek support from trusted individuals and address underlying trauma.
111 episodes