How Fast Should You Walk?
Manage episode 428973687 series 3558423
Walking pace matters. During today's ten-minute walk, Dave talks about the research and how height plays a role.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
1050 episodes