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Coacharium Ep 89. Let's talk about assessments: Holmes-Rahe Life Stress Indicator - how much stress have you been building up and where is the tipping point?
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If you or your team are feeling overwhelmed in work or in life then this episode, part of our 'Building Self-Awareness' series, is one for you. Dr Gary walks through the Holmes-Rahe Stress Inventory that he uses with his coaching clients to help them name and quantify their sources and quantity of stress, enabling them to take action to regain control of their life and work.
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