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209: Mom-Guilt, the Mental Load, and How to Reclaim Your Mental Well-Being as a Parent with Dr. Morgan Cutlip
Manage episode 407229558 series 3558974
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Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload.
In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent, and how our current parenting generation differs from previous ones.
If you or someone you know is a parent, this is the episode for you.
ICYMI – Your Post-Episode Homework: Share this show with a parent you know.
Show Links:
· Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
· Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
· Take the quiz to download your free Wellness Workbook.
· Send a question/voice message on SpeakPipe here.
· Want to book Erin to speak at your organization or large-scale event: Learn more here.
Connect with Dr. Morgan Cutlip:
· Dr. Morgan’s Instagram
· Dr. Morgan’s website
Connect with Erin Diehl:
· @itserindiehl on Instagram, TikTok, and Twitter
· Erin’s LinkedIn
· Email Erin: info@learntoimproveit.com
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