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Empowering Resilience: A Journey to Overcoming Obstacles with Kelly Majdan
Manage episode 407231620 series 3558995
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On today's episode, I chat with Kelly Majdan. Author, speaker and wellness advisor.
Kelly and I chat about her journey with obstacle course racing and its links to life and overall well-being.
She discusses how the discovery of an illness in her husband led to an investment in healthier lifestyles and the pursuit of obstacle race courses. Kelly uses her experience from overcoming obstacles in races as an allegory for overcoming life challenges, leading her to write her book 'Lessons from the Obstacle Course. Five Strategies to Conquer the Muddy Fields of Life.'
She touches on many important topics like the significance of having a purpose, not being afraid to fail, remaining persistent, and the potential benefits of keto and time restricted eating. Additionally, Kelly mentions her upcoming wellness program designed to help others create a strategic health plan much like a financial plan.
Episode Overview:
Minute 1: The Impact of Obstacle Course Racing on Kelly's Life
Minute 8: The Importance of Health and Wellness in Achieving Goals
Minute 16: The Power of Purpose in Overcoming Obstacles
To find out more about my work, please visit Dana Williams Consulting & LinkedIn.
The Strengths Journal™ guides you daily in living through your strengths to dominate each day in a way authentic to you. This system has transformed my life and the lives of my clients. Now you can get it too!
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