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Maintaining Well-Being with Neelu Kaur - EP 24
Manage episode 407233157 series 3559037
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In this episode, Beth Cougler Blom talks with Neelu Kaur about how we can maintain our well-being and prevent burnout, particularly as people who do facilitation work.
Beth and Neelu also talk about:
- Mental health, self-advocacy, and cultural identity, particularly for women who identify as Asian and South Asian
- Finding support in communities of practice
- Signs of burnout
- Maintaining well-being in virtual work
- Self-care practices for mental well-being
- Internal and external motivation and their relationship to burnout
Engage with Neelu Kaur
- Website: https://www.neelukaur.com/
- Linkedin: https://www.linkedin.com/in/neelukaur/
- Instagram: https://www.instagram.com/neelu.kaur/
- Facebook: https://www.facebook.com/neelu.kaur01
- Twitter/X: NeeluKaur01
Connect with the Facilitating on Purpose podcast:
- Be Your Own Cheerleader book by Neelu Kaur
- Open Space Technology
- Scaling Intimacy
- Marcus Buckingham
- Ayurveda
- Box breathing
Connect with the Facilitating on Purpose podcast:
- Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube
- Show notes and transcripts available at facilitatingonpurpose.com
Connect with Host Beth Cougler Blom:
- Give feedback or suggest upcoming show topics or guests at hello@bcblearning.com
- Visit bcblearning.com to explore Beth's company's services in facilitation and learning design
- Purchase a copy of Beth's book, Design to Engage
- Follow Beth on Instagram or LinkedIn
Podcast production services by Mary Chan of Organized Sound Productions
41 episodes
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