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Healing with Whole Foods, Exercise, and Strategic Supplementation with Doug "The Formulator" Grant
Manage episode 407278539 series 3559230
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In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Doug Grant, a nutritionist and functional medicine expert. They discuss the importance of blood work for assessing health, the dangers of focusing solely on aesthetics, and the benefits of a data-driven approach to wellness. They also touch on common imbalances that can be identified through blood work, the importance of whole food vitamins, and the role of lifestyle and environmental factors in health. The conversation also covers the significance of a holistic approach to health, the role of electrolytes, the misleading marketing of sports drinks, and the concept of a health identity trait.
To connect with Doug Grant, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/healing-with-whole-foods-exercise-and-strategic-supplementation-with-doug-the-formulator-grant/
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