))
How to set new goals after you CRUSH a milestone
Manage episode 407316675 series 3559472
Content provided by Chris Berlow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Berlow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What do you do AFTER you accomplish a significant goal that took you six months of daily effort to achieve? That’s the topic that Balanced Warrior coaches Paul Melella and Mike Mertens discuss on this episode. Having recently competed, and successfully won, his men’s bodybuilding physique competition, Paul answers questions about how he felt in the moment and how he transitions on to his next higher set of goals. During this thought provoking conversation you will hear:
- The moment of clarity that struck Paul as he took to the stage regarding why he is driven to excel
- The degree of celebration that he allowed himself to enjoy after a victory
- The difference between a diet and a lifestyle
- The power of a vision board and keeping your most important goals in front of you
Mike also shares his own goals setting tips, including the link between physical goals and how to they impact your work and career goals as well.
As always, you can count on the Balanced Warrior podcast to provide you with interesting stories, real world examples, and strategies to help you aspire to and achieve more out of life. Enjoy listening and let us know what you think by providing us with a review.
99 episodes
Share
