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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Content provided by Dr. James Krystosik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Krystosik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Home of the GOD Rx FOR ILLNES AND WELLNESS You don't have to let disease rule your life. The body has the power to heal itself and Dr. Krystosik will teach and inspire you how to do it. He believes food is the best medicine & natural medicine first, drugs and surgery last. Discover evidenced based natural cures based on biblical principle (laughter included).
Content provided by Dr. James Krystosik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Krystosik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Home of the GOD Rx FOR ILLNES AND WELLNESS You don't have to let disease rule your life. The body has the power to heal itself and Dr. Krystosik will teach and inspire you how to do it. He believes food is the best medicine & natural medicine first, drugs and surgery last. Discover evidenced based natural cures based on biblical principle (laughter included).
What if I told you there’s a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer’s, help you sleep deeper, strengthen your bones, lower your cholesterol... and that’s just the beginning? No, it’s not a new supplement. It’s not a miracle drug. It’s something your body wants to make—if you feed it the right way. In today’s episode of The Other Side of Medicine, we’re pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature’s best-kept secret for whole-body healing? Let’s dive in.…
Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions. Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness. My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.…
🎙 Today on "The Other Side of Medicine,” podcast I'll ’be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I’ll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion. These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you’ve been battling gas, bloating, constipation or low energy, don’t miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It’s time to take charge of your health, one microbe at a time!…
Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned? In tonight’s episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what’s happening in your belly and the chronic symptoms plaguing millions—from fatigue and brain fog to autoimmune issues and stubborn weight gain. Drawing from over 30 years of clinical experience and functional medicine wisdom, Dr. Krystosik dives deep into how silent food sensitivities and gut dysfunction are at the root of many modern ailments. You’ll learn why conventional medicine often misses the mark—and how you can reclaim your health with natural, science-based solutions. Get ready for the truth your doctor might not tell you, and discover how to heal from the inside out. Don’t miss this eye-opening episode that could literally change (or save) your life!…
n this enlightening episode of The Other Side of Medicine, Dr. James D. Krystosik—welcomes special guest Greg Kunin to unpack one of the most talked-about gene mutations in functional medicine: MTHFR. If you’ve ever felt like your body just isn’t responding the way it should—whether it’s stubborn fatigue, mood swings, or trouble detoxifying—this episode could be the breakthrough you’ve been waiting for. Together, Dr. Krystosik and Greg explore what MTHFR really is, how it affects your body’s ability to process folate, and why millions may be walking around with this gene mutation undiagnosed. But don’t worry—this isn’t just a science lesson. You’ll get clear, natural strategies to support your health if you’ve tested positive for an MTHFR mutation. Think targeted nutrition and learn about a simple blood test that evaluates 31 nutrients, learn about the right form of B vitamins, detoxification support, and lifestyle tweaks that help your body function optimally—without relying on medications. If you’ve been told “your labs look normal” but you don’t feel normal, tune in. This episode might just be the missing piece to your wellness puzzle. Grab your notepad and get ready to take charge of your health—naturally.…
Episode Title: Epilepsy: A Functional Medicine Approach Guest: Dr. Kenneth S. Sharlin In this powerful episode of Goodbye Illness, Hello Wellness, I sit down with Dr. Kenneth S. Sharlin, a board-certified neurologist and trailblazer in the world of functional medicine, to discuss a revolutionary approach to epilepsy and neurological health. With over 25 years of experience, Dr. Sharlin combines the best of conventional neurology with cutting-edge diagnostics and root-cause medicine to move beyond symptom suppression and toward true healing. We dive into the flaws of the traditional "name it, blame it, and tame it" model of neurology and explore how lifestyle, nutrition, gut health, and neuroplasticity play a role in reversing what many have accepted as irreversible. Dr. Sharlin shares insights from his groundbreaking research, including his work on cognitive decline reversal, and how the same principles can be applied to epilepsy. If you or a loved one is living with seizures, you'll want to hear this hopeful, empowering conversation that challenges the status quo and gives you the tools to reclaim your brain—and your life—naturally. This is not just about managing disease. It’s about rewriting the story of your health.…
Welcome to another compelling episode of The Other Side of Medicine with Dr. Krystosik. . In this week’s episode, our special guest, Dr. Michael Murray will discuss the benefits, misconceptions, hype and truth surrounding the plant compound called berberine. . Dr. Murray is a world renown naturopathic physician and author. He has published more than 30 books featuring natural approaches to health, with 6 million copies sold. He is a graduate of, a former faculty member of, and serves on the board of regents at Bastyr University in Seattle, Washington. He has a personal library of over 70,000 research papers substantiating the health benifits of natural medicine. . In today's episode you will discover the amazing properties of one of the most benificial natural plant compounds on the planet known to date. Dr. Murray asutely states, "If berberine were a drug, it would be the biggest billion dollar block buster ever known." . Find out why many people are calling berberine "Nature's Ozempic." Is it true or is it hype?…
Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.…
Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.…
Join me on The Other Side of Medicine Podcast: The Drug-Free Zone for a thought-provoking conversation with pharmacist and nutrition coach Amy Wilson. We’re diving deep into: � The overprescription of medications � Why food should be your first medicine � � The real impact of antibiotics on your gut � � How to take back control of your health naturally Amy has spent 30+ years helping people reduce their dependence on medications and embrace a lifestyle that prevents chronic illness. If you're tired of the "pill for every ill" mentality, this episode is for you!…
Gut 911: The Secret Cure for IBS? Are you tired of bloating, gas, and stomach pain ruling your life? Have doctors told you “there’s nothing wrong” while you continue to suffer? It’s time to look beyond the mainstream and discover The Other Side of Medicine. In this eye-opening episode, Dr. James D. Krystosik, a pioneer in functional medicine, reveals the shocking truth about gut bacteria—and how the right balance can cure irritable bowel syndrome (IBS). Learn why Big Pharma doesn’t want you to know about natural, evidence-based solutions that can eliminate IBS symptoms in just 30 days—without harsh medications or surgery. You’ll uncover: 🔥 The #1 food triggering your digestive distress 🔥 How to rewire your gut bacteria for optimal health 🔥 The gut-brain connection that could be affecting your mood and energy levels 🔥 A simple, science-backed protocol to transform your digestion. Ignoring gut imbalances doesn’t just lead to IBS—it can trigger widespread inflammation, autoimmune disorders, depression, anxiety, and even cognitive decline. Don’t settle for suffering. Tune in and take control of your health—before the medical system does it for you.…
Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.…
Join us today for an enlightening episode featuring Dr. Krystosik and special guest Dr. Jo Polich. They will delve into the fascinating realm of Homeopathic Cures for Pain & Inflammation. Discover natural remedies and holistic solutions to alleviate pain and discomfort. Don't miss this captivating discussion with two experts in the field. Tune in to gain valuable insights and practical tips. Get ready for an engaging episode chalk full of safe, drug free solutions for soft tissue injury. Hope for people suffering with pain and inflammation associated with injury to muscles, tendons and ligaments.…
In this week’s episode of The Other Side of Medicine , Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌 Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink. Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧 👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.…
In this week's episode of The Other Side Medicine, host Dr. James Krystosik welcomes the "nutrition legend" Gary Null—an esteemed author, PBS documentary producer, and radio/podcast host. Together, they delve into the alarming impact of ultra processed foods on American health. They discuss how these foods, which have become staples in many households, have contributed to a surge in chronic diseases across the nation. For years, the public has been misled by health authorities and organizations, convincing people that ultra-processed foods were safe. However, Dr. Krystosik and Gary Null shed light on how these products have wreaked havoc on the health of millions. As awareness grows, more people are recognizing the dangers of ultra-processed foods and beginning to question their role in the health crisis. Tune in for an eye-opening conversation that challenges conventional health narratives and offers solutions for better well-being.…
Alkalize Now or Suffer Later In this thought-provoking episode of The Other Side of Medicine: The Drug-Free Zone, Dr. Krystosik welcomes the renowned Dr. Russell Jaffe, a board-certified internal medicine specialist, immunologist, and global expert on acid/alkaline balance. Together, they delve into the critical role pH balance plays in overall health and well-being. Dr. Jaffe shares cutting-edge insights on how an imbalanced diet and lifestyle can lead to chronic health issues and offers practical, science-backed strategies to restore harmony in the body. Whether you're curious about how acid-forming foods impact inflammation or seeking actionable tips for maintaining optimal alkalinity, this episode delivers essential information to empower your health journey. Tune in to discover why alkalizing your body isn’t just a trend—it’s a necessity for protecting our health and thriving in today’s world…
In Part 2 of The Other Side of Medicine podcast, Dr. Krystosik and guest Lance Leonard delve into the extraordinary benefits of spirulina, the "Food of the Astronauts." Spirulina is one of the most nutrient-dense foods on Earth, packed with essential vitamins, minerals, and a potent antioxidant called phycocyanin. This remarkable compound is gaining attention from scientists worldwide for its potential to be used as both food and medicine. The episode explores spirulina's health-boosting properties, from enhancing immunity to reducing inflammation. With growing research supporting its role in overall wellness, spirulina is quickly becoming a key player in the future of nutrition and health. Don’t miss this fascinating discussion! I have personally been using spirulina for the past 50 years. I can tell you with all of the research I have done on this miraculous food there is no companies spirulina that comes even close to the purity, potency and effectiveness of New Phoenix Rising Spirulina. To get started using this amazing superfood go to https://www.newphoenixrising.com/ and use this ID# Distributor #: 70975…
In this episode 11/15/2024 of The Other Side of Medicine Podcast, we are thrilled to host Dr. Christine Skordeles, the internationally known Dentist. We will discuss about Gut Microbiome and it's functions on body. So Don't forget to join.
Join me tonight on The Other Side of Medicine podcast for Superfood of the Astronauts! The information on tonight’s podcast will send your energy levels to the moon! It’s going to be chock full of information you more than likely never heard about before. Learn how adding this superfood into your daily routine will not only increase your energy levels dramatically, but it will also enable you to achieve peak performance in your health and well-being. Researchers have demonstrated spirulinn can boost your immune system, decrease inflammation, and protect you from cancer and the other ravages of aging. Why You Should Join Us: • Revitalize Your Health: Learn how to harness the healing power of nature to improve your gut health and boost your immune system. • Enhance Mental Clarity: Discover how this superfood can help you improve your memory, improve focus, and boost cognitive function. • Increase Energy: Find out how adding this one ingredient into your daily routine can provide you with sustainable energy all day long. • Improve Sleep: Understand the powerful connection between optimal nutrition and better sleep quality for a more vibrant life. Learn about a life changing superfood your doctor won’t tell you about. Are you ready to move into the next chapter of your life with renewed energy, a clear mind and stronger immune system to protect you from the ravages of aging? Take this step now and join us tonight for this empowering journey to health and wellness. Here’s to your health! Dr. Krystosik “Drj”…
Today on The Other Side of Medicine we are going to be sharing professional tips on how to overcome self-limiting behaviors. If you have been struggling to change any bad habit in your life, if you are looking for constructive ways to reach your health goals you don't want to miss today's episode. Join me and my special guest, author, speaker, consultant and motivational speaker, Katharine Giovanni. But before we get started let me tell you about some exciting news that could change the face of healthcare here in the United States. In a recent surprising turn of events our world is once again being turned upside down, but this time for good. Robert Kennedy has teamed up with Donald Trump to form an unsuspected alliance that will launch the "Make America Healthy Again" initiative. This plan aims to address critical health issues across the nation, focusing on promoting wellness, natural medicine, food first medicine, mental health support, and access to quality healthcare. By combining their platforms, Kennedy and Trump seek to unite diverse political groups in a shared mission to improve public health and foster a healthier future for all Americans.…
Join Dr. Krystosik and his guest Dereck Polk, legendary Harlam GlobeTrotter. Journey through some of the golden years of the Harlam Globetrotters with Dr. Krystosik's guest. Discover some of the special moments in time around the world with classic Globetrotter memories. Join Dr. Krystosik as he goes 1 on 1 with Dereck on air for an unforgettable experience. Learn how Dereck is continuing his legendary mark on the youth of our society. Find out how this 7 foot 1 inch tall basketball wizard is helping underprivelaged children learn the the skills of basketball and the fundamentals of Laughter, Exercise & Entertainment with a Legendary Harlam GlobeTrotter!a successful life.…
The Secrets of a Master Herbalist: Nature's Wisdom... Discover the time-tested benefits of herbal remedies as Dr. Krystosik and his guest Master Herbalist Demetria Clark explore the healing properties of herbs. Find out how they bridge traditional knowledge of herbal medicine with modern research. For centuries, herbalists have harnessed the healing power of plants, using them to treat common ailments. Today, scientific studies validate these age-old practices, revealing how herbs like echinacea, turmeric, and chamomile support immune health, reduce inflammation, and promote relaxation. Find out how you can use herbal remedies for prevention and treatment of many health problems. Herbs offer a welcome alternative to medications with little or no side effects. They can enhance overall health, support mental clarity, and aid digestion. By tapping into the wisdom of Demetria's years of experience as a master herbalist, you will gain access to a treasure trove of natural solutions. Embracing herbalism not only connects us to nature but also empowers us to take control of our health, fostering wellness and vitality in our lives.…
Tonight, on The Other Side of Medicine we are going to explore the miraculous healing properties of plants, as well as the body’s capacity to heal itself. Join Dr. Krystosik and his guest Dr. Deanna Minich, author, researcher and educator in the wonderful world of functional medicine. Medications can undoubtedly save lives, but they are often overprescribed, with the powerful healing properties of plants frequently overlooked. This isn't an accident—it's part of a system heavily influenced by big pharmaceutical companies, which shape medical school treatment protocols to focus on pharmaceuticals over natural remedies. The truth is, food and plants offer some of the most effective and sustainable forms of medicine, addressing the root causes of illness rather than merely masking symptoms. We need to reconsider our approach to healthcare, emphasizing lifestyle and natural medicine to achieve lasting wellness without over-reliance on drugs.…
oin Dr. Krystosik and his guest Karese Laguerre. She is a dental hygienist and Myofunctional Therapist as they dive into a simple, solution for many health problems, deep breathing. Millions of Americans are breathing incorrectly, leading to various health issues like sleep apnea, anxiety, and fatigue. Improper breathing can exacerbate stress and disrupt sleep, contributing to a range of chronic conditions. Deep breathing, however, is a simple, drug-free tool that can significantly improve well-being. By practicing proper breathing techniques, individuals can enhance oxygen flow, reduce stress, and improve overall health, offering a natural remedy to common symptoms and ailments.…
Join Dr. Krystosik and his guest researcher and author of "Testosterone Switch" Dr. Kyle Smith. Discover a comprehensive blueprint to naturally boost testosterone without medications. This evidence-based presentation is grounded in scientific research, emphasizing lifestyle changes that are safe and effective. Dr. Krystosik and his guest, Dr. Kyle will cover key areas like diet, exercise, sleep, and stress management, all proven to enhance testosterone levels. We will also debunks common myths and provides practical tips for sustainable improvements. Ideal for those seeking to optimize their hormonal health naturally, "Testosterone Switch" is a must-read for anyone interested in boosting vitality, strength, and overall well-being.…
Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.…
Restoring movement after injury at any age involves leveraging the mind-body relationship. Techniques such as mindfulness, meditation, and visualization can enhance physical therapy outcomes. Mindfulness helps in pain management, while visualization aids in motor skill recovery by mentally rehearsing movements. Combining these mental practices with physical exercises restore movement without pain. Exercises working with the body's innate capacity to heal itself promotes neuroplasticity, encouraging the brain to rewire and improve motor functions. This holistic approach facilitates healing and restores mobility, irrespective of age.…
In this episode of The Other Side of Medicine Dr. Krystosik and his guest Dr. Russel Jaffe will discuss how an alkaline diet is essential for optimal health. Mastering it involves balancing your body’s pH levels through food choices that emphasize alkalizing foods while minimizing acid-forming ones. Here are a few of the highlight’s of today’s podcast. Key Principles of an Alkaline Diet: Focus on Fresh Produce: Prioritize a diet with primarily, whole, plant based foods. Limit Processed Foods: Reduce consumption of processed and ncrease acidity. Stay Hydrated: Drink plenty of pure water, and consider adding lemon or lime to enhance alkalinity. Balance with Cereal Grasses: Integrate very specific Cereal grasses which have an alkalizing pH effect. Mind Your Portions: Learn how tobalance betweenalkaline-forming foods, and the racid-forming foods. Benefits: Enhanced energy levels Improved digestion Better skin health Reduced inflammation Heal chronic disease Take back your health…
Discover new ways to treat chronic neurological disorders like autism, Alzheimer's, Parkinson's and more without medication. Learn about special laboratory tests that reveal the underlying root cause of "incurable" neurological disorders. Hear remarkable testimonies of children diagnosed with autism who are now living normal lives. Find out about new research that reveals drug-free ways to treat these conditions with astonishing results.…
Chronic disease is at epidemic levels. Toxins in the air, water and food are often overlooked as one of the underlying causes of chronic disease and obesity. Discover how to identify hidden toxins and eliminate them to restore health and lose weight.
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