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Building Yearlong Habits, part 2 of 3
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Welcome to the second part of my series on building habits. In this episode, I want to talk about how my relationship with habits has changed over the last decade as well as share three daily habits that I’ve been practicing over the past year. As you already know, I’m incredibly passionate about creating new habits, but it used to be something that I had to exert a whole lot of mind power over to follow through. In this episode, I’m going to cover how I built more muscle memory around habits and share some tips. I’m also excited to get a little vulnerable and share the three habits that I’ve been practicing over the past year and discuss the changes I’ve noticed in myself and my relationships with others. This episode is quite personal and I talk about my relationship with my husband, my decision to practice sobriety, and how I truly feel about meditation (it’s not what you expect!). I can’t wait to share these insights with you.
Topics:
- How to transform your relationship with habits and become more consistent
- The benefits of becoming consistent with habits (personally and in business)
- How to find your bigger purpose for committing to a habit and use it to overcome circumstances
- The three personal habits that Catherine practiced over the past year
- How Catherine’s habits impacted her relationship with her husband and social circle
- How choosing the right habits can help you become more intentional about your time
Episode Resources:
- Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield
- Chicken Soup for the Soul by Jack Canfield
- Unbounded Mastermind Retreat
Connect with Catherine:
- Website
- YouTube
- Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.
Work with Catherine:
Interested in working 1:1 with Catherine or a certified coach on her team, or joining one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.
Visit this episode's full show notes page here.
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
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