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Season 1 Recap: Practical Steps on How to Be Happy in Your Daily Life
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In today's episode, hosts Deb Turton and Guy Daigneault recap season one of the Happiness Within Chaos podcast and all the lessons learned along the way.
- Happiness all starts with an anchor. The Happiness Score is where you begin and becomes your anchor/starting point for the rest of your life.
- Happiness is not a steady state. In a world of chaos we should be expecting ups and downs.
- One of the most impactful things you can do for your overall happiness is actually measure it using the Happiness Score. This gives you a way to organize everything in your mind and enhance the areas of your life that need rebalancing.
- The Happiness Wheel makes you aware of the areas of your life that you need to focus on.
- We can look at different areas of our life that we don’t like, but we have to accept who we are. Find the love that you want to give, and part of that is loving yourself.
- Focus on your strengths and what you’re good at, accept the things you’re not as good at, and then hire a team around those things.
- In the next season, Deb and Guy will be discussing how to put healthy micro habits in place in your life.
Mentioned in This Episode:
Discover Your Happiness Score - TheHappinessAlgorithm.com/happiness-score
TheHappinessAlgorithm.com/show
The Happiness Algorithm on Instagram - @happinessalgorithm
The Happiness Algorithm on Facebook - @happinessalgorithm
Previous episode - How to Have Happy Relationships
Previous episode - Can Money Really Buy Happiness? Yes It Can!
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