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Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
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Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.
We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity.
Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.
WE TALK ABOUT:
08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges
12:00 - Deann’s biohacking approach to fertility and her successful pregnancy
22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions
30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices
38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders
49:00 - Strategies for getting younger people to care about longevity and healthspan
57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Deann Zampelli’s website
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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