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EP 36. Meditation- Charge Up Your 2024 New Year with Amusement
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We're now a few weeks into the new year. Are you rocking your New Year's resolution? Or do you feel overwhelmed by it?
If you are one of those who is feeling like you've taken on a bit too much all at once, join us in this meditation episode.
Let your analytical mind quiet down. Rest. Embrace the peace. Call your energy back to yourself. Listen to the whispers and messages of what your soul and body are asking of you in your wholeness and bring in more amusement to lighten your steps to accomplish your goals in the different areas of your life and help you define one thing that will propel you forward with a smile and a light heart.
Highlights of this episode:
Listening to the whispers and messages of your soul and body (in wholeness).
- Bringing more amusement and lightening your steps to life.
- Defining one thing that will propel you forward
- The energy of amusement vs serious /somber energy and how they affect us.
- Calling all your energy back from 2023 to create something new in 2024.
With light-hearted amusement:
♥Create a 2024 New Year visualization mock-up for the different areas of your life aligned with you, your purpose and goals.
♥Create a specific mock-up for the priority area of your life that will propel you toward your goal of meeting your future, accomplished self
♥ Create a specific mock-up of the self that is taking each of the steps to become your future accomplished self, starting with where you are today.
Have fun with your new year, how you grow, and what you learn, accomplish, and manifest!
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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