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EP 46. Guided Meditation for spiritual health and vitality
Manage episode 409118724 series 3560215
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Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose?
We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light and find your strength from within.
Highlights of this episode:
· Saying hello to your spirit, body, and source
· Visualize your grounding cord
· Let go of negative emotions
· Claim your energy back
· Release any disruptive energy
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
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❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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