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Ep 61 Ultimate hydration hacks to supercharge your Summer fun!
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It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.
In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!
But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)
What to learn here?
1. Dehydration and its ugly side effects
2. The need for your body to hydrate
3. Water: tap vs filtered
4. Tips on how to incorporate hydration into your day
Dr Galye's 3 Ways to Stay Hydrated:
1. Drink 1oz of filtered water for your height in inches
2. Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.
3. Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!
How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
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❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com
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