))
Mini-Ep. 002: The Top 3 Ways Lindsay Manages Her ADHD
Manage episode 407461055 series 3560519
Content provided by The Wavy Brain, Lindsay Binette, and Lauren Ascher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wavy Brain, Lindsay Binette, and Lauren Ascher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this mini-episode, Lindsay shares the top three ways she manages her ADHD. She talks about the importance of developing self-awareness by learning about your own unique symptoms and traits of ADHD. She tells us the importance of educating yourself on ADHD and neurodiversity. Finally, she reminds us to have self-compassion for ourselves and the twists and turns in our lives.
Mentioned in this Episode:
41 episodes
Share
