22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF

Healthy AF | Healthy After 50

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

Three Main Takeaways:

• Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

• The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

• Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

Links:

• YouTube: The Meat Mafia
• Instagram: @MeatMafiaMedia
• Twitter: @MeatMafiaHarry
• Twitter: @MeatMafiaBrett
• Listen on Apple Podcasts

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:20 Get to know the amazing guys behind Meat Mafia

3:35 The health issues that the carnivore diet helped health

8:14 How food is medicine and how the Meat

19:07 The power of the growing animal-based community

35:40 Why it’s important to decentralization farmland and food