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Selfing: Why Self Care is the Path to Empowerment
Manage episode 415417644 series 3560623
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In this episode titled "Selfing: Why Self-care is the Path to Empowerment" hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its significance in promoting well-being, they emphasize its role in maintaining mental, emotional, and physical health. The hosts explore various methods for managing stress and life's demands, including mindfulness, meditation, and physical exercise. By prioritizing self-care, they argue, individuals can better navigate life's complexities and empower themselves for a healthier, more balanced existence.
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at voco Downtown Chicago October 4-6, 2024.
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