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S3E6: Allison Pelot on Finally Thriving

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Manage episode 407470515 series 3560758
Content provided by Tracy James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values and making space for what brings them joy. Join us as we explore a range of topics from recovery after injury to the role creativity and spontaneity can play in wellbeing.

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 407470515 series 3560758
Content provided by Tracy James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values and making space for what brings them joy. Join us as we explore a range of topics from recovery after injury to the role creativity and spontaneity can play in wellbeing.

  continue reading

33 episodes

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