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Befriending Your Inner Critic w/ Steph Korpal EP 17
Manage episode 407473109 series 3560829
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Does your inner critic hold you back from creating possibilities?
In this episode, host Christy Pennison is joined by guest (and bestie) Steph Korpal to discuss the power of self-acceptance and positive self-talk. Steph shares personal experiences and insights, highlighting how unhealthy thoughts and self-criticism can hinder individuals from fully enjoying their achievements and the present moment.
They delve into the concept of befriending the inner critic, finding inspiration in unexpected places, and surrounding oneself with positive and supportive people. Steph also reveals their journey in making important life decisions, emphasizing the value of mentors and the importance of observing others who live authentically.
The episode touches on battling depression, overcoming negative self-talk, and finding a balance between productivity and self-care.
We talk about:
- How to overcome unhealthy thoughts
- Ways self-criticism can hold us back and what to do about it
- The importance of being your own best friend
- To embrace change and possibilities
Tune in to gain practical tips and inspiration for cultivating self-acceptance and creating a positive relationship with yourself on your journey to personal growth.
For more about this episode: christypennison.com/befriending-your-inner-critic
To connect with Steph Korpal: thepracticecollab.com or marblewellness.com
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