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Beyond the Negative Voice w/ Alicia Berberich EP 57
Manage episode 416002233 series 3560829
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Do you feel negative self talk and not trusting your intuition effect your ability to achieve your goals?
In the latest episode of "Inspiring Possible," host Christy Pennison and guest Alicia Berberich dive deep into the transformative power of meditation, positive energy, and overcoming negative voices to unlock creativity, self-awareness, and intuition. They explore how meditation can impact attention span, parenting skills, and overall brain health, while also emphasizing the individual nature of meditation experiences.
Christy and Alicia discuss the concept of harnessing positive energy from past experiences and utilizing "state changes" to shift one's mindset. They also examine the importance of reflecting on past successes and core values to find clarity about one's passions and direction for the future.
Alicia shares personal insights on listening to intuition for generating ideas and overcoming negative self-talk, drawing connections to the subconscious mind. Christy, a therapist and dream consultant, introduces practical ways to challenge negative voices and filter out negative influences in life.
As the conversation unfolds, they emphasize the significance of incrementally pushing past comfort zones and prioritizing self-care. The episode concludes with a discussion on the importance of treating the negative voice with loving kindness and the value of making space for intuition through regular meditation.Listeners are encouraged to prioritize intentional space for their future selves, embrace transitions, and seek out supportive influences.
In this episode we dive into...
- Unlocking Creativity
- Self-Awareness
- The Power of Intuition
Join Christy and Alicia on "Inspiring Possible" as they inspire listeners to embrace the power of meditation, positive energy, and intuition to unlock their full potential and live a fulfilled life.
To learn more about this episode visit ChristyPennison.com/beyond-the-negative-voice
Connect with our guest Alicia Berberich at https://www.aliciaberberich.com
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