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Busy People, Healthy Choices w/ Leslie Bobb EP 24
Manage episode 407473102 series 3560829
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Do you want to balance convenience and health, even with a busy lifestyle?
In this episode, host Christy Pennison is joined by Leslie Bobb, a nutrition coach and founder of a coaching program dedicated to reframing our relationship with food. Leslie shares her insights and experiences on how our choices truly make a difference when it comes to our gastrointestinal and digestive health.
Leslie dives into the emotional baggage that often surrounds food and how it can hinder our ability to make positive changes. She illuminates the power of our subconscious mind and the challenge it presents in altering our mindset around food. Through her coaching program, Leslie encourages us to view our food choices as experiments, eliminating any sense of shame or judgment.
The episode explores the notion that simple actions are not always easy, but Leslie emphasizes the significance of making better choices for a healthy lifestyle. She discusses the potential impact we can have on others by prioritizing our own well-being.
Leslie shares her personal struggle with consistent and sustainable changes in nutrition, particularly as a busy individual. She seeks advice from Christy on how to start making meaningful changes, especially for those with limited time and preparation.
Leslie reflects on her journey of providing a healthier life for her child, by reshaping their diet. She explores the challenges faced when introducing dietary changes to her child and the remarkable positive impact it had on their health. Leslie acknowledges the resistance and judgment she faced from others who were not receptive to changing their diets.
In this episode, we dive into:
- Taking responsibility for one's health
- Making better choices for a healthy lifestyle
- Facing resistance and judgment
Leslie reminds us to suspend judgment and strive for understanding and empathy when it comes to different lifestyle choices. She encourages us to experiment, listen to our bodies, and take personal responsibility for our health.
Join us in this inspiring conversation as Leslie shares her insights and empowers us to redefine what is healthy for us.
For more about this episode: christypennison.com/busy-people-healthy-choices
To connect with Leslie Bobb: calendly.com/nourish-2/strategy
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