Embracing Fear: Making It Your Friend, Not Your Enemy w/ Adam Hill EP 15
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Is fear holding you back from making the steps towards something you want to change or do? In this episode, our guest Adam Hill went from being afraid to try out for the water polo team to competing in the Iron Man World Championship. He shares his personal journey of facing fear, overcoming addiction, and finding a community of support. Throughout the episode, Adam and Christy discuss the importance of vulnerability, community, and shifting your mindset from avoiding fear to embracing it as motivation for growth. Adam reveals the three levels of fear and how to heal from it, and shares his personal experience of breaking down overwhelming fear into small manageable steps. In this episode we dive into:
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- How to overcome and embrace fear and self-doubt
- Ways community can help support you through change
- The power of vulnerability in healing
- How to make fear your friend
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