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Healing Through Vulnerability w/ Matt Gerlach EP49
Manage episode 407473077 series 3560829
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How can I embrace vulnerability in my own life embrace healing and self-acceptance?
In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance.
Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for self-advocacy and the journey to embracing joy and fulfillment in life.
- Setting healthy boundaries
- Importance of self-growth
- Healing through vulnerability
Join us as we delve into Matt's inspiring story and uncover valuable insights for navigating personal growth and well-being.
For more about this episode visit https://christypennison.com/Healing-Through-Vulnerability
To connect with Matt Gerlach visit https://mattgerlach.com/
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