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Ep. 11 | The Practice of Drishti, On and Off the Mat
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In this episode of Luminous Recovery Podcast I talk about the yogic principle and practice of drishti. Drishti is setting a focused gaze in the pose. I find that drishti helps me immensely on and off the mat. Anytime my mind starts to wander and I become lost in my thoughts, drishti brings me back to the present moment.
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