Ep. 28 | Discover the Secret of Yoga-Based Recovery with Durga Leela

Luminous Recovery Yoga Podcast

Yoga of Recovery | Interview with Durga Leela | Luminous Recovery Yoga podcast

❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality recordings for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!

Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!

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This weekend we passed a collective milestone. Saturday was the three year anniversary of the Covid lockdowns. At least it was for Portland, where I live. I know in other regions of the country and world things may have been different. And, some folks went into lockdown sooner.

It’s wild to think of how much the world has changed in the last three years. Heck, I can’t believe how much has changed since last year.

Speaking of changes—Today is the first day of spring!

Spring is a time of transformation and renewal, a season that symbolizes new beginnings and fresh starts. It's a season that inspires us to reflect on our own lives and consider what changes we might make to bring more joy, fulfillment, and purpose into our days.

In this week's episode of the Luminous Recovery Yoga podcast, I sat down with Durga Leela, the creator of Yoga of Recovery, to discuss the unique and transformative power of combining Ayurveda with the twelve steps in her new book also called Yoga of Recovery.

From her own journey to sobriety to her groundbreaking work in the field of Yoga of Recovery, Durga shares her wisdom and insight in a conversation that is both inspiring and entertaining.

Listen in to discover how this revolutionary approach to healing can help you find new levels of joy, purpose, and fulfillment in your own life.

Personally, Durga’s book played a role in my sobriety journey and this interview is the first time I open up about my sobriety on the podcast. It feels appropriate for spring. Like renewal and honest sharing.

This interview made me laugh. Durga is a hoot!

In the description of the video you’ll find all the links where you can find Durga. She has a book, a website, online courses, in-person retreats, and an Instagram you can check out.

If you enjoy this episode, I would love for you to leave a review and hit the like button. If you really like it, then please share the episode and the channel.

Here’s to a happy spring to you!

May the pollen be gentle, the flowers be fragrant, and the sunshine luminous!

With love,

~Kari

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Durga's Upcoming Courses:

Between the Mat and the Meeting

4/23/23 (access for one year), live from 5/20 - 7/15/23

https://online.yogaofrecovery.com/courses/between-the-mat-and-the-meeting-2023

Second Saturdays

Free to register, AND Donations are welcome https://yogaofrecovery.com/events/yor-second-saturdays-by-donation/

Dates: 4/15 | 5/13 | 6/10 | 7/8 | 8/12

Yoga of Recovery Instagram: https://www.instagram.com/yogaofrecovery

Here's a PDF with more of Durga's offerings:

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