S. 1 Ep. 11 "National Relaxation Day" with Krystle Dorsey
Manage episode 407487668 series 3561055
Episode 11 is a special episode for #NationalRelaxationDay! Tune in as Krystle Dorsey and your host Teka discuss how to free ourselves from the harmful traits of the #StrongBlackWoman stereotype and embrace harmony in our strength and softness. It is the final part of our 3 PART SERIES!!!
Friday August 4th we released Episode 10, Part 1 of the “Relax, Relate, Release: The Strong Black Woman” Series. August 9th we engaged with y’all on #IGLive about the internalization and impact of the Strong Black Woman stereotype! Join as we give ourselves permission to free ourselves and practice rest on the #NationalRelaxationDay
Referenced Instagram Post on BlackLoveBible and Creator [ https://www.instagram.com/bygloriaalamrew/ ]
Articles Referenced:
- My Strong, Black Daughter: Racial/Ethnic Differences in the Attributes Mothers Value for their Daughters
- In Their Own Words: The Meaning of the Strong Black Woman Schema among Black U.S. College Women
- Stress and Mental Health: Moderating Role of the Strong Black Woman Stereotype
- The Meaning of "Independent Woman" in Music
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Vibe Tunes ATM Playlist:
"JOY (Unspeakable)" x Voices of Fire ft Pharrell Williams
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Music By: Bad Snacks
Equipment for Podcasting:
- Mic: Yeti Blue Stereo Microphone
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23 episodes