S. 1 Ep. 11 "National Relaxation Day" with Krystle Dorsey

Here We Are Podcast with Teka

Episode 11 is a special episode for #NationalRelaxationDay! Tune in as Krystle Dorsey and your host Teka discuss how to free ourselves from the harmful traits of the #StrongBlackWoman stereotype and embrace harmony in our strength and softness. It is the final part of our 3 PART SERIES!!!

Friday August 4th we released Episode 10, Part 1 of the “Relax, Relate, Release: The Strong Black Woman” Series. August 9th we engaged with y’all on #IGLive about the internalization and impact of the Strong Black Woman stereotype! Join as we give ourselves permission to free ourselves and practice rest on the #NationalRelaxationDay

Referenced Instagram Post on BlackLoveBible and Creator [ https://www.instagram.com/bygloriaalamrew/ ]

Articles Referenced:

• My Strong, Black Daughter: Racial/Ethnic Differences in the Attributes Mothers Value for their Daughters
• In Their Own Words: The Meaning of the Strong Black Woman Schema among Black U.S. College Women
• Stress and Mental Health: Moderating Role of the Strong Black Woman Stereotype
• The Meaning of "Independent Woman" in Music

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Vibe Tunes ATM Playlist:

"Sweet Tea" x Snoh Aalegra

"JOY (Unspeakable)" x Voices of Fire ft Pharrell Williams

"Feeling Good" x Nina Simone

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Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn