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Episode 28: Reclaiming Health: Redefining Optimal Wellbeing and Longevity
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In this episode, we challenge conventional notions of health and redefine what it truly means to be optimally healthy and well. As a leader I'm here to offer you a shift in perspective on what health and being healthy are really all about.
Key Points:
1. Breaking Free from Programming:
- Let's break out of the societal programming that dictates what health should look like and explore our own definitions.
- I encourage you to question conventional wisdom and reclaim your autonomy in defining health.
2. Embracing Your Natural State:
- Discover how health is simply your natural state of existence, characterized by balance, connection, and alignment of mind, body, and spirit.
- Explore the concept of feeling whole and reconnecting with your innate sense of well-being.
3. The Journey of Health:
- Health is not a destination but a journey of self-discovery and growth.
- The importance of embracing the inevitable cycles of life and learning to rebalance and realign through challenges and setbacks.
4. Embracing Imperfection:
- Challenge the notion of perfection and embrace the reality of imperfection.
- Learn to love and value yourself, even in moments of chaos and vulnerability.
5. The Power of Self-Love and Self-Care:
- Explore the importance of turning inward and doing the inner work necessary to overcome barriers and setbacks.
As we redefine our understanding of health and well-being, let's consider how it can be a journey of self-discovery and self-empowerment. Remember, true health is not about perfection but about embracing our imperfect selves with love and compassion so we can be our truest selves.
Check out my official website: https://drelizabethrodgers.com/
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf
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