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Episode 45: Self-Censorship and Health: Why Speaking Your Truth Matters
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In this compelling episode, we tackle the often-overlooked issue of self-censorship and its profound impact on our health and longevity. As censorship has become a hot topic, particularly in the context of science and health, it's crucial to address the internal censorship we impose on ourselves.
In this episode:
- The Dangers of Self-Censorship: Explore how censoring ourselves out of fear can disrupt our alignment with health and authenticity.
- A Personal Journey: I share my experiences with self-censorship, including a recent incident involving a Google review about poor dental care and past encounters with censorship in my professional life.
- Impact on Health: Discover how staying silent and not speaking our truths affects our mental and physical health, leading to a disconnect from our true selves.
- The Call to Action: Learn why embracing your truth and saying what you think and feel is vital for overall well-being and how we can overcome the fear that leads to self-censorship.
This episode is a call to reclaim your voice and align your actions with your genuine self. Join me as I talk about the consequences of self-censorship and encourage you to speak your truth with courage and love.
Tune in to understand why saying what you truly think is a cornerstone of being optimally healthy and how you can start living more authentically today.
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