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Dr. Sonnet Ford-Grant - Importance of Self-Care for the Entrepreneur
Manage episode 407509316 series 3562458
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Hey everyone! Are you an entrepreneur struggling to practice self-care? In this video with Dr. Sonnet Ford-Grant, we discuss the importance of taking time for yourself and how it can help your mood and overall wellbeing. We also provide tips to help you practice self-care: putting it on your calendar, cutting off from everything, and nutrition. Tune in to learn more about how to take care of yourself and your business!
You can find Dr. Sonnet Ford-Grant on Facebook and Instagram - fitdecisionz
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