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#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
Manage episode 407513557 series 3562547
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Dive into the enlightening world of Episode 152, "Sunlit Secrets: Unlocking Sleep's Golden Key," where Dr. Brandon Vaughn illuminates the profound impact of natural sunlight on our sleep and overall health. Discover the intricate dance between circadian rhythms, serotonin, and melatonin, and how these elements harmonize under the sun's influence to enhance our sleep quality. Packed with actionable tips, this episode guides you through simple yet effective ways to integrate more sunlight into your daily routine, promising brighter days and restful nights. Join us on this journey towards a well-lit path to wellness and productivity.
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