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Could your menopause symptoms be dehydration?
Manage episode 407514510 series 3562598
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Dehydration could certainly be making your experience of menopause worse and I have some ideas for you to help, beyond drinking water.
The Standard American Diet, consisting of high amounts of salty processed foods or fast foods, sugary drinks, and low amounts of fresh vegetables, is very dehydrating, and most North Americans are probably mildly dehydrated.
In this episode, you will learn:
-How dehydration affects your body and makes symptoms of menopause worse.
-How to increase your hydration.
-Which drinks increase hot flashes.
-How much water is appropriate to drink.
-How a vegan diet can help.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
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