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7 Questions To HEAL The Root Of Your Porn Addiction | Ep. 104
Manage episode 431622826 series 3562685
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In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to help identify and get to the root of the addiction, including when it started, specific triggers, patterns in consumption, emotional states, significant life events, underlying mental health issues, and negative beliefs. By addressing these root causes, individuals can find true freedom from pornography.
Takeaways
Understanding the root causes of pornography addiction is crucial for overcoming it.
Identifying specific triggers and patterns in consumption can help in managing the addiction.
Addressing underlying mental health issues and negative beliefs is important for long-term recovery.
Exploring significant life events and traumas can provide insight into the origins of the addiction.
By getting to the root of the addiction, individuals can find true freedom and rebuild their lives.
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