))
Tending to What God Gave Us ...
Manage episode 415918340 series 3562759
Content provided by Anna H. McLaughlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna H. McLaughlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of She Considers A Field, Anna McLaughlin discusses the importance of tending to our mind, body, and soul. She shares her personal journey of discovering the connection between physical health and mental well-being. Anna emphasizes the need for self-care and highlights various practices that have helped her, such as grounding, breath work, gratitude, hydration, nourishing food, sleep, and movement. She also mentions the benefits of craniosacral therapy, collagen supplementation, and other holistic approaches. Anna encourages listeners to prioritize their own well-being, as it not only benefits them but also enables them to better serve others.
Let’s Keep in Touch! sheconsidersafield.com IG:@sheconsidersafield Want more encouragement for your homeschooling entrepreneur journey? Join our community, FB.com/groups/sheconsidersafield - I go live to answer YOUR questions 3pm ET every Monday!
Ready to go from Overwhelmed to Overcomer? Click here for your free guide, and to join my e-mail list! From Overwhelmed to Overcomer
If you’re interested in learning more about booking your next getaway at our sweet vacation rental on beautiful Oak Island, Just Like Paradise, check it out here - and use coupon code PODCAST100 for $100 off your stay!: Just Like Paradise | Beach Walk Vacation Rental (betterbeachrentals.com)
Sometimes, we mamas just need some collagen! Fill out this quick quiz to see which blend of my favorite liquid collagen, clinically proven to support your insides as well as your beautiful outsides, is best for you!
Takeaways
- Tending to our mind, body, and soul is essential for overall well-being.
- Practices such as grounding, breath work, gratitude, hydration, nourishing food, sleep, and movement can greatly contribute to our health.
- Holistic approaches like craniosacral therapy and collagen supplementation can have positive effects on our physical and mental health.
- Prioritizing self-care allows us to serve others more effectively and from a place of fullness.
Anna Mentions:
The quote that begins, “I have great worth apart from my performance…” evidently comes from Robert McGee’s book, The Search for Significance.
James Nestor, Breath:
Breath: The New Science of a Lost ArtRevitalize supplement for hydration / minerals: https://modere.io/HgakLd
Dry brush:
Metene Dry Brushing Body Brush, Exfoliating Body Scrubbers, Natural Bristles for Dry Skin, Improve Circulation, Stop Ingrown Hairs, Reduce Acne and CelluliteCastor oil pack: just use cold-pressed organic castor oil + organic flannel, or you can get a set like this:
MUZAMOX Castor Oil Organic Cold Pressed Unrefined Glass Bottle (8fl.oz/237ml), Castor Oil Pack Wrap Organic Cotton and Castor Oil Packs for Liver DetoxKacelia system:
TruAlign | Kacelia; use code ANNAM350 to save $45 on your order!
MODERE collagen: here’s a quick quiz to figure out your best blend!
Find Your Best Collagen Quiz!Lindywell: https://lindywell.com/friend/ref/71765
The show notes above may contain affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you. Please contact me with questions.
22 episodes
Share
