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Season 1 Episode 17: Mindful Emotions: Cultivating Awareness and Compassion
Manage episode 413259179 series 3562928
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In this episode, I'll dive deep into the realms of emotional intelligence and regulation, exploring the pivotal role they play in our daily lives.
We'll uncover the essence of emotional intelligence, shedding light on how it empowers us to recognize, understand, and manage our emotions effectively.
Moreover, we'll unravel the intricacies of emotional regulation, a skill vital for maintaining inner harmony amidst life's ebbs and flows.
Join me as we uncover practical strategies and insights that will help cultivate emotional mastery and harness its transformative power in our lives.
If you'd like to share your story, or feel stuck or defined by your circumstances please reach out!
I'm here to share our voices, and help guide and support any parents struggling in their journey.
You can connect with me on Instagram @felicia.sheline, find me at www.feliciasheline.com
or email at support@feliciasheline.com
*Subscribe today, and let's reinforce that every story deserves to be heard and we are here to embrace the extraordinary within the ordinary.
*Intro and Outro Music Composed and Produced by Hudson Sheline
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