What to Do After a Breakup

The Dating Detox Show

*Today's Episode: The conversation explores the aftermath of a breakup and provides practical tips for moving on and potentially rekindling a relationship. It delves into the emotional and psychological aspects of breakups, offering insights into healthy grieving, closure, and the potential for reconciliation. The discussion emphasizes the importance of self-reflection, healing, and making informed decisions about the future of a relationship. Takeaways

• The process of healing after a breakup involves self-reflection, grieving, and closure.
• Healthy grieving involves scheduling time to process emotions and writing a completion letter for personal closure.
• Reconciliation with an ex-partner may be considered after a period of no contact and thoughtful reflection, especially in the context of a healthy relationship.
• The conversation highlights the distinction between toxic relationships and healthy relationships when considering the potential for reconciliation.
• The importance of detaching emotionally and creating healthy boundaries during the post-breakup period is emphasized.

With all the dumb, harmful and ineffective dating advice being thrown around, it's time to have some honest discussion about getting healthy, dating healthy and building heathy relationships. If you're tired of dating advice on "how to hook the guy," "7 ways to know she's into you," and on and on and on...so are we. ----- Watch the video podcast episode on Youtube HERE Grab your FREE copy of "The Modern Dater's Playbook" here Get the "Ultimate Dating Text Messages" here Follow us on instagram: @datingdetoxshow and @eric_wooten_ and @megan_thoma