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Take Control of Negative Emotions with Black Tourmaline
Manage episode 443341839 series 3562996
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Negative emotions don't have to control the way you experience your life. While they are a natural part of being human, there are powerful techniques you can tap into that will help shift your focus and regain control of your emotional state. In this episode we are going to look at how you can take control of negative emotions with Black Tourmaline.
Mastering how to redirect your mind, calm your nervous system, and ground yourself in the present moment is key to breaking free from anxiety-driven thoughts. Instead of letting these emotions rule you, you’ll learn how to master them.
What you'll learn:
✨ Spot early signs of anxiety and panic so you can catch it before it escalates. We'll share some of the first subtle signs of rising anxiety so you can act before overwhelm takes over.
✨ Uncover the hidden triggers of negative emotions. Learn how small, unnoticed thoughts can snowball into bigger emotional storms so you can intervene before they become overpowering.
✨ Practical tools for ground yourself in the present moment so you can instantly calm yourself when emotions flare.
Don't let overwhelm, anxiety, and panic dictate your life with clarity and confidence. Tune in and equip yourself with the tools to take control of your emotional state.
And don’t forget to share your thoughts after listening—I’d love to hear how these insights resonate with you!
FEATURED ON THE SHOW:
Connect with Crystals that Support Your Unique Energy Needs – Shop Now!: https://www.threecharmedgems.com/shop/
Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://www.threecharmedgems.com/charmed-morning-ritual-opt-in/
Want to take this work deeper and apply it to your life? Inside the Crystal Self Healer Members Portal, you’ll discover how to relax your body, mind, and spirit through crystal healing, while learning to set healthy boundaries, build unshakable self-belief, and heal the wounds from past hurts. Click the link to learn more and enroll today, and take the next step toward lasting emotional freedom: https://www.threecharmedgems.com/crystal-self-healer-members-portal/
Want to know what crystal will help you right now? Take the What Crystal is Best for You quiz and find out how you can start your own crystal practice here: https://www.threecharmedgems.com/best-crystal-for-you-quiz/
Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795
Get full transcript, show notes, and more information here: https://www.threecharmedgems.com/podcast/
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