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Releasing from Judgement of the Self
Manage episode 407549774 series 3563341
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Hello Drty Healers! Welcome to this very dirty episode where we talking about releasing judgement of the self.
Judgement of the self sneaks in when we find we are focusing just a little too much on what others are doing. This is where our opinions come into play.
In this episode we talk about what it takes to recognize the hidden judgements of ourselves with the mirror method. The mirror method helps us expand our inner world and see what it is we may need to peel the layers back on.
I go into depth on how to incorporate these changes into your daily life so that we can see how we judge ourselves (and others) in action.
Join me in my journey on this podcast in healing as I talk about the body, coping techniques, our emotions, and deep frames of thought on what I believe we are here to do. Healing is a life long process, there is no start or end to this, so lets embrace the mess we are and just try our best!
For questions, episode topics, or your own personal stories email me at devyn.sabillon@gmail.com
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