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Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges

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Manage episode 416940361 series 3563382
Content provided by Anna Levesque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Levesque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions.

Rush opens up about turning to meditation to manage a recent uptick in anxiety he’s been experiencing, and we talk about how to manage stress on and off the water. We also discuss the risks involved in kayaking, and the perspective change that can happen over time as we experience losing friends and community members.

He discusses his discomfort zone in the areas of kayaking, filmmaking and creating music and how they affect and interlace with each other.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 416940361 series 3563382
Content provided by Anna Levesque. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Levesque or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions.

Rush opens up about turning to meditation to manage a recent uptick in anxiety he’s been experiencing, and we talk about how to manage stress on and off the water. We also discuss the risks involved in kayaking, and the perspective change that can happen over time as we experience losing friends and community members.

He discusses his discomfort zone in the areas of kayaking, filmmaking and creating music and how they affect and interlace with each other.

  continue reading

20 episodes

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