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Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston
Manage episode 407727148 series 3563382
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Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges.
She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment.
Anna and Sommerville talk about the power of vulnerability and community in supporting personal growth and the benefits of sharing experiences and struggles with others. Learn how your vulnerability actually makes you strong.
The conversation also delves into the balance between comfort and growth, highlighting the need to find a healthy equilibrium to live to your fullest potential.
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